Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

While yoga offers numerous benefits, it’s important for seniors to consult a healthcare provider or certified yoga instructor before beginning any new exercise routine. Each body is unique, and some ...

TASTE OF THE VALLEY: The next Taste of the Valley vendor market of the season is taking place Saturday, Oct. 19 in Cobden at ...

Myles H. Norin, longtime chief executive officer of The Agora Companies, died Sept. 28 at his Mount Washington home.

Plus, in the Seattle area, that salary stretched further than a yoga instructor at a tech ... especially in the beginning of ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

In this review, I’ll go over senior-friendly exercise ... You can start by thinking of gentle beginner exercises to get moving and your heart pumping. Whether it’s investing in a resistance band or ...

Rosh Hashanah services The Classroom Thrift Shop, 4301 Tyson Ave., sponsored by the women of Temple Menorah Keneseth Chai, ...

In her 12 years leading the Orleans Council on Aging, Judi Wilson can tell you that a senior center today isn’t what it used ...

Coach radio shows might be outdated, but the longtime Oklahoma State coach has brought new life to his call-in hour by having ...

Fayette County Juvenile Treatment Court was created in March 2022 by district court judges Melissa Murphy and Lindsay Hughes ...