Frequency: Two to three times a week. Tips: Start with beginner classes or gentle yoga specifically designed for seniors. Use props like yoga blocks and straps to assist with poses. Always listen to ...

While yoga offers numerous benefits, it’s important for seniors to consult a healthcare provider or certified yoga instructor before beginning any new exercise routine. Each body is unique, and some ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...