What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

W hether it’s an intense workout at the gym, jog around the park, exercise at home, or yoga stretches, comfortable fitness ...

Exercise bikes are typically pretty expensive (most fall somewhere north of $1,000—eek!), but they're a great option for ...

The best mats stay firmly planted on the ground, so that it doesn’t slide around while you exercise ... a trainer that works with women over 50. The Gaiam is durable, lightweight, and comes ...

This suggests that to maximize heart health, doing cardio exercise and resistance training is the best way to go ... and 80 in women. Therefore an hour of brisk walking can amount to a substantial ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

“ Exercise helps seniors stay active, feel great and keeps your body strong and flexible,” Habib says. “It also helps to ...

Adding cardio exercises into your routine will help you achieve belly fat loss, especially when combined with a balanced diet and strength training. One of the most efficient ways to burn calories ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Build up the intensity and duration of your exercise gradually, Dr. Melnik said, “but not both at the same time.” Start slow, and be patient. Instead of going for a personal best once you’re ...

Good Question. If you want to step up your exercise routine, then simply step up to the stairs. "I feel like it's the best cardio workout," said Mike Leonard as he stood next to a stair machine at ...