How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Energy drinks may help you get through the day caffeinated, but they can also have some nasty side effects. Here's how to ...

Jake, a dedicated fitness enthusiast, always carefully plans his pre-workout nutrition. He learned the hard way that what he consumed before ... These drinks often contain sugars, which aid in ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

In a week's time, the Ofgem energy price cap will see an increase affecting billpayers across the country. From October 1, the new price cap will escalate to £1,717 annually for a typical dual ...

During exercise, your body uses carbohydrates (carbs) for energy. Exercise also ... cold fluid about 15 to 30 minutes before exercising. Intense workouts may require more than just water for ...

But some, especially those who are younger, are increasingly turning to so-called "energy drinks," leading to concerns that teens ... Here's a Cochrane Review that does so quite thoroughly.) Coffee’s ...

No matter what you’re using your exercise mat for, you’re going to want it to be non-slip, says Winnie Yu, CSCS, a physical therapist at Bespoke Treatments. The best mats stay firmly planted ...

To help you find the best one for you and your preferred workout intensity, we talked to experts to find out what they recommended, dug through our fitness and cycling archives, and pulled out our ...

The partnership should help C4, the fourth-best-selling energy drink brand in the United States ... at $29.99 for the smallest size. A pre-workout powder based off of Bubble Yum gum will also ...