VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Any exercise that works your heart and lungs will strengthen the heart muscle, helping to prevent high blood pressure and the “bad” kind of cholesterol that can clog up our arteries. All of this is ...

Regular exercise strengthens your lungs and heart. You may find breathing easier during ... which are sometimes not detected until they progress. It would be best if you were the first to hear about ...

But if you have any significant heart- or lung-related symptoms like ... Instead of going for a personal best once you’re feeling well enough to exercise again, focus on “completion days ...

Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including ...

When anyone lucky enough to have witnessed George Best with the ball at his feet is asked to measure the Belfast-born ...

Brain Connection There is a tight connection between our gut health and brain functioning, metabolic health, psychological health, performance, and over ...

and certain nutrients can protect lung function. Here, five experts provide their thoughts on what is known about the best vitamins and supplements for lung health, and how you can keep your lungs ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Sep. 19, 2024 — Scientists are now able to directly compare the different kinds of injury that mechanical ventilation causes to cells in the lungs. In a new study, using a ventilator-on-a-chip ...

Sep. 25, 2024 — Researchers have tested a combination of treatments in mice with lung cancer and shown that these allow immunotherapies to target non-responsive ... Experimental mRNA Cancer ...