Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength ... run you close down the amount of oxygen going into your lungs,' ...

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate ...

Any exercise that works your heart and lungs will strengthen the heart muscle, helping to prevent high blood pressure and the “bad” kind of cholesterol that can clog up our arteries. All of this is ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Breathe easier and live healthier by including these expert-recommended lifestyle changes into your daily routine to ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. When you have osteoarthritis in your knees ...

Running out of storage space, or looking for a smart way to back up your Mac? Here's how to choose the best Apple-friendly SSD or hard drive for your needs, plus our top tested picks. Since 2004 ...

The best fitness trackers deliver specific features designed to help users get fit and stay fit, but for a wider range of features, you’ll need one of our best smartwatches. We're looking ...

No matter what you’re using your exercise mat for, you’re going to want it to be non-slip, says Winnie Yu, CSCS, a physical therapist at Bespoke Treatments. The best mats stay firmly planted ...