Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Compound lifts are one of the best exercises to get shredded ... on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Compound lifts are one of the best exercises to get shredded ... To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic ...

If your goal is calorie burn (and that's just one piece of the fitness ... of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move ...

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

Fitness machines are an important equipment to keep you fit and healthy ... With its durable build and smooth operation, this air bike offers a challenging full-body workout experience. Its adjustable ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...