Learn about what bulking is, how long you should bulk for, the top meals to include in your diet, key foods to not skip out ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

After a workout, replenishing your body with the right nutrients is key to a fast recovery and improved future performance. This is our pick of meals to give you a boost. Whatever your sport ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Pre- and post-workout meals are extremely important ... If you have any dietary restrictions, it is best to speak with your doctor or dietitian before deciding on a pre- and post-exercise diet.

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

Here are 10 best protein-rich snacks you can have after ... and fluids which contain sodium and potassium in your post-workout meal. For all those who swear by vegetarianism and believe that ...

This recipe by Alice Liveing, personal trainer and author of three best-selling wellbeing books, is her favourite post-workout meal. “I love these pancakes for a tasty breakfast. They’re light ...

‘Going out for a post workout meal is the best way to relax’ Apart from the reasons mentioned by restaurateurs, some diners say that going for a post workout meal is like rewarding your body ...