We round up the best Big Deal Days (October Prime Day) discounts to shop during the Amazon sale which lasts today, Tuesday, Oct. 8 and tomorrow.

Training for the New York City Marathon is a rewarding but demanding experience that requires dedication, the right mindset, ...

Prime Big Deal Days is a great time to save money, but it doesn’t mean everything in the sale is affordable. If you’re ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

"In order to develop full-body strength for longevity, it’s essential to focus on compound exercises that engage multiple muscles," says Donato. Every exercise on this list fits that criteria, with ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Solidcore’s senior master coach Jaime Foord shares a low-impact, high-intensity workout that offers strength training for the whole body — and you can do it at home!

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

You have more control over your happiness than you think. What to know about naturally boosting your happiness hormones.