Don't break a sweat. Amazon Prime Big Deal Days have arrived— score a water-resistant running jacket for $9, a 5-pack of ...

We round up the best Big Deal Days (October Prime Day) discounts to shop during the Amazon sale which lasts today, Tuesday, Oct. 8 and tomorrow.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

"In order to develop full-body strength for longevity, it’s essential to focus on compound exercises that engage multiple muscles," says Donato. Every exercise on this list fits that criteria, with ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

You have more control over your happiness than you think. What to know about naturally boosting your happiness hormones.

Kelly Sturm, oncology and lymphedema physical therapist, says pain, tightness, and swelling are also very common after a ...

It’s no secret that Jennifer Aniston has been looking radiant and toned lately, and the Friends icon reportedly amped up her ...

Denise Austin is looking forever young in her workout gear. In a new social media post the fitness queen shows off her fit-at-67 figure.

We whipped up smoothies, queso, and lemonade to find the best blenders for every kitchen, including portable and full-size ...