Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

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The right pre-workout meal or snack can fuel your performance ... so it might take some experimentation to find what works best for you. Listen to your body and adjust your nutrition and workout ...

Daignault cautious that each person’s metabolism is different, so the best pre-workout meals can vary on a case-by-case basis. Get your heart pumping with this cardio workout “We know that ...

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If you’re reading this because you’re losing your hair, you’re not alone — hair loss is a common issue affecting more than ...

Do you think ghee coffee will help you lose weight? This is what integrative lifestyle expert Luke Coutinho believes is the ...

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A dietitian reviews Red Bull's potential benefits and drawbacks and explains how it impacts energy, athletic performance, and ...

It’s a great performance enhancer,” one expert says. Here’s why it’s important to use the stimulant responsibly.