Eating a balanced diet helps to keep the body healthy and fit. Just like working out once or twice a week is beneficial, ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores whether it’s a good idea to ...

In general, you should eat about one to four hours pre-workout ... crucial to avoid unhealthy snacks and beverages. If you have any dietary restrictions, it is best to speak with your doctor ...

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Best Pre-Workout Supplements for Weight Loss We know ... We also appreciate that it contains no artificial fillers or food dyes, making it a healthier choice than some other pre-workout ...