How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

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No, you’ll need to consider a few best ... workout, recommends Tracy Anthony, PhD, a professor of nutritional sciences at Rutgers University in New Brunswick, New Jersey. Now, if all of this talk ...

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But, having your protein shake beforehand might leave you overly full and hinder your workout performance. If you’re in need of a pre-exercise snack, though ... at home workout videos from Men’s ...