I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

Along with caring for their babies, new moms should focus on their own health. But this doesn't mean they have to obsess over ...

Discover the truth behind Patriot Slim Shot reviews as we explore its effectiveness, ingredients, and real user experiences.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

The sale, which kicks off October 8 and runs through October 9, is the perfect time start some pre-Black Friday shopping, but ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

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A simple self-examination, as well as healthy lifestyle habits, can help ensure your breasts don’t cause any trouble.