Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...
I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.
A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...