The latest battle in the soda wars isn’t Coke versus Pepsi. It’s Diet Coke versus Diet Coke, and the fandom is bubbling over on social media. Every week there seems to be a new cola add-on to try. In ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

The point being: soy protein does not stand in the way of weight loss—and may even help ... a registered dietitian nutritionist one-on-one is the best way to tailor a meal plan that includes the ...

Check out the best whey protein powders to enhance your nutrition performance and physique. This extensive article also ...

The Vitamin Shoppe is known for selling healthy supplements — we found a grass-fed protein isolate for just $60!

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Green tea, coffee, protein, fiber, and high-water foods can curb your appetite and help you stay fuller for longer. Here, ...

Katy Perry has been showing off her slimmed-down figure in recent months and has credited her new physique to a combination ...

Dr Clare Mosley, who was married to Dr Michael Mosley from 1987 until his tragic death earlier this year, has shared a few ...

The popstar has unveiled the types of food and drink she consumes on a daily basis. It includes two very unusual beverages ...