You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

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Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

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But how much protein do you need? And which high-protein foods are best to eat? "Protein is a macronutrient, meaning we need fairly large amounts to maintain health," Julia Zumpano, a registered ...

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