How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

My search for the best vegan protein powder was born out of a deep, existential question I couldn’t, ahem, shake: Do any plant-based protein powders actually taste good? You see, I am a food person ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

P owdered collagen, collagen shots, and collagen waters have exploded in popularity over the last few years. Collagen, a ...

Accidents happen. That’s why there’s emergency contraception — a safe and effective way to prevent pregnancy up to 5 days after unprotected sex. There are a few different kinds of emergency ...