You don't have to skip out on taste to keep the weight off. We've compiled a list of 16 delicious foods you can eat without gaining weight.

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

If you want to slim down without weight-loss surgery or Ozempic, Traci Day might be your poster girl. When the Texas ...

Image Fat burners are popular supplements that claim to help with weight loss. Many people seek advice from experts on ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

found that hitting a certain calorie count while adding appropriate amounts of protein and fiber (a type of carb your body can’t digest that helps keep you regular) is the best combination for weight ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...