you’ll want to adjust the ratio of carbs to protein, Bonci says. After a strength-training workout, it’s best to go with a ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

Best whey-protein powders Best collagen-protein powder ... And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

When should I drink protein shakes for weight loss? The best time to drink protein shakes for weight loss is after a workout. This is when your body is most receptive to nutrients and needs ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

As it turns out, this is one trend with some legitimacy behind it. “Chocolate milk actually has this perfect ratio of ...

Health Shots got in touch with Dr Nirupama Rao, Nutritionist, Rejua Energy Centre, Mumbai, to find out the best time to drink protein shake. Is it better to drink protein before or after a workout? To ...

You may also like What you really should be eating before and after your workout Yet ... So, eating a serving of protein with each meal or snack every few hours is best, and naturally means ...

Want to get the best protein supplements for muscle ... either a fast-acting form of whey-protein isolate for replacement after workout cases or types of casein-protein that can sustain muscle ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout ... on which formulations best suit your unique needs, workout ...

The best protein shakers are a must-buy, so we've tried and tested the best on the market to help you decide what to carry before, during and after your workouts. And we've done that much testing ...