Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

Salmon and tuna are popular and delicious fish. Is one healthier? Dietitians break down salmon vs. tuna nutrition and health ...

Experts crack the code on the amount of protein in eggs, plus various ways to enjoy them. Between the chicken and the egg, ...

Check out the best whey protein powders to enhance your nutrition performance and physique. This extensive article also ...

Experts widely believe that women should focus on consuming high-quality protein sources like legumes, lean meats, dairy to ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.