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2. What are the top 10 poorest countries in the world? The top 10 poorest countries in the world by GDP per capita, as of 2024, are: 3. What is the largest economy in Asia? The largest economy in ...
Most nutrients should come from the foods you eat, but it’s also a good idea to take prenatal vitamins. Your nurse, doctor, or midwife can recommend the best vitamins for you, on top of folic acid.