It’s also a great idea to take care of the hair from the inside out. Diet can help—especially since certain nutrients are ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Eating a balanced diet that is rich in vitamins and minerals will give you stronger and healthier hair. Here are three foods rich in nutrients that support hair growth. Eggs. Eggs are a great source ...

A chieving long, thick, and healthy hair often depends not only on external treatments but also on internal nourishment. The ...

Egg hair masks are a natural and effective way to promote hair growth and enhance hair health with regular use.

Skin feeling lax? The best collagen supplements not only slow down the body’s loss of collagen rate, they also work to firm up skin, boost elasticity and improve overall radiance. One of the building ...

As always, more research is needed so we can't ensure everything you hear about collagen is true -- for example, there's little evidence of collagen supplements helping nail and hair growth.

Vitamin C supports hair growth, strength, and scalp health, making it a crucial nutrient for luscious hair. Vitamin C is ...