Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...

Compound exercises are movements that engage multiple muscle groups and joints simultaneously ... Pull-ups are one of the best ways to target your back and they’re great for improving your ...

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Supplements might seem like a good strategy for joint pain. But in many cases, they may do more harm than good.

Collagen supplements are a popular anti-aging tool. Before you take them, here's everything you should know about what ...

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That said, some of the best dog supplements can benefit dogs with certain ailments and health issues, including diarrhea, joint pain, itchy skin, and anxiety. To determine what supplements are ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction ... read on for our picks of the best magnesium supplements, plus learn what to ...

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, ...

It's a crucial vitamin, because it supports energy production, aids in muscle and nerve health ... Here's what you need to know about finding the best magnesium supplement.