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If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

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Broccoli: It contains a significant amount of fibre, vitamin C, K and folate. Which aids in collagen production for muscle repair or recovery. Edamame: They are fantastic sources of protein.

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A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

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While some are there to drop a few kilograms, others are there to bulk up and build some muscle. If you are keen to build lean muscle there’s no need to turn to expensive supplements.