A Trainer's 4-Week Workout Plan for a Ripped Physique
A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.
This Quick 5-Minute Ab Workout Will Still Seriously Challenge Your Obliques
Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group ...
Men's Journal18h
Fitness & Nutrition
Whether you're in a time crunch or want a routine that puts strength at the forefront, functional weight training readies your body for everyday movement. The "Bring Sally Up" Workout Challenge ...
Build Muscle Without Heavier Weights Using the 'Fixed Weight' Technique
This is a common trap lifters fall into, but we’ve got a method that’s purposefully designed to help you get around this ...
fitandwell on MSN13h
Forget sit-ups—this standing abs routine targets all parts of your core with just three exercises
Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...