A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A deep squat elevates the standard exercise to the next level, demanding more mobility in your hips, quadriceps and glutes.

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

Know which exercises to avoid while fasting Stay safe and maintain energy levels with this guide to ensure a healthy fasting ...

The NHS plans to roll out Mounjaro, a weight-loss jab that can help users lose up to a quarter of their body weight, making it more potent than Ozempic. Anna Magee explains how to choose the best opti ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women’s Health members, focusing on building functional strength that makes you ...