Bodyweight exercises don’t require any equipment, and you can power up in the comfort of your own home. Worthwhile bodyweight ...

Keeping active and allowing your body frequent movement daily can be very important in actually making sure the lower back ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Unlock massive bicep growth without weights! Learn effective bodyweight exercises, training tips, and programming advice ...

Bodyweight compound exercises are a powerful and foundational component to any exercise routine, especially when you're looking for an alternative to heavy equipment. We chatted with a certified ...

Transform your physique with the Farmer Burns workout. This legendary wrestler-inspired strength routine builds functional ...

This four-move bodyweight workout from Pilates Instructor, Hannah Stewart, only requires yourself and a mat, but it’ll leave your arms aching (in a good way) afterwards. It focuses predominantly ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.

Do you want triceps that demand attention? If you’re ready to build bigger, stronger triceps, you’ve come to the right place.