"This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it minimizes the ...

If we can’t get to a gym, many of us think that means our chances of building strength and muscle is over. Wrong. Bodyweight ...

Bodyweight exercises don’t require any equipment, and you can power up in the comfort of your own home. Worthwhile bodyweight ...

Pullups are a staple of calisthenic routines, from park playgrounds to the bar in your bedroom. If you're not ready to add ...

you can pump up your pecs straight from home, gaining size and strength. This workout focuses around variations of the humble push up which is arguably the best bodyweight exercise for your chest ...

At-home strength training workouts call for effective, equipment-free, bodyweight exercises. Here, fitness experts share the top five moves you should try. To do a squat, first you need to ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

Chris Hemsworth made the switch from heavy weightlifting for his role as "Thor" to bodyweight workouts for his upcoming role as Tyler Rake in "Extraction 2," and he's sharing what that looks like.

If you have been doing bodyweight training for a while and ... that would be classed as ‘heavy’ when it comes to your home workouts - perfect for those who have swapped gym-based training ...

Get the latest news, reviews, deals and buying guides on gorgeous tech, home and active products straight to your inbox. "The deadbug is a simple, yet effective exercise targeting your deep core ...