"This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it minimizes the ...

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Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

When you can’t make it to the gym, and you don’t want to skip out , you can do exercises at home to get your leg muscles ...

Get the latest news, reviews, deals and buying guides on gorgeous tech, home and active products straight to your inbox. "The deadbug is a simple, yet effective exercise targeting your deep core ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

A stay-at-home mom has showcased her jaw-dropping transformation after shedding almost half of her body weight ... protein with one cup of vegetables.' Exercise also became a part of her ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...