"This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it minimizes the ...

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Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

When you can’t make it to the gym, and you don’t want to skip out , you can do exercises at home to get your leg muscles ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

Get the latest news, reviews, deals and buying guides on gorgeous tech, home and active products straight to your inbox. "The deadbug is a simple, yet effective exercise targeting your deep core ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.