On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A half marathon distance is no mean feat, so here are the expert tips on training for a half marathon safely and successfully ...

Muscle mass begins to naturally decline as we age, but fitness experts say there are key strategies that can help women ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

"Bodyweight exercises such as squats ... Speak to your doctor before taking on a new training routine. The key to strength training at home for beginners is to ensure you're making it harder for ...

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

Starting a new routine doesn't have to feel intimidating ... stronger you. Workout #1: Bodyweight Circuit—Full-Body Blast This workout requires no equipment, making it perfect for beginners who are ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...