From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

By eating the right foods at dinner, you can kickstart your metabolism and help your body burn fat overnight. Five ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

If you wake up sleepy and sluggish, experts suggest incorporating two 'superfoods' into your breakfast to help energise you ...