The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

So if you’re new to programming, hit the compound first and save your isolation exercises for last. Bowflex SelectTech ... The helpful guide will help you program weight ranges, sets, reps ...

What we love about this treadmill: We love that the Bowflex Treadmill 22 has comfort ... features require a subscription to a paid fitness program to use them. Similar to technology, there are ...

Prime Big Deal Days has up to 52% off top-tier home gym equipment. Save big on rowing machines, walking pads, and ...

It allows you to get one set of dumbells that have a variety of weights, such as this Bowflex SelectTech that ... The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

As a student in UMass Lowell’s B.S. in Exercise Science program, you’ll gain a high-quality education in the study of bodily movement that improves fitness, performance and wellness. Choose from one ...