After struggling with weight loss, Aastha stumbled upon the Oatzempic drink on TikTok. Intrigued, she blended oats, lime ...

If you're aiming for a fitness level similar to your favorite celebrities, give these nutritious breakfast choices a try.

Navratri 2024 diet plan for healthier fasting Boost your energy and stay fit with this balanced nutritious meal chart ...

Some low-calorie, high-protein breakfast ideas include egg muffins ... Effects of dietary protein source and quantity during weight loss on appetite, energy expenditure, and cardio-metabolic ...

Anxiety disorders — characterized by uneasiness, worry, and fear — can cause various symptoms that affect how you think and ...

Pineapples are rich in dietary fibre, vitamin C and the enzyme bromelain, all of which promote a healthy digestive system.

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Stop drinking milk on an empty stomach. Take a look at these 7 side effects of drinking milk on an empty stomach.

Eat more vegetables. Women who have more vegetables in their diet have been shown to have lower intensity of symptoms ...

Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and ...

For the best breakfast smoothie ever, we head to Fairmount where a mother, entrepreneur and so-called "Juice Doctor" is sharing one of the recipes that she says changed her routine and her life.