In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Shortness of breath, often dismissed as a harmless symptom of fatigue or stress, can be an alarming indicator of underlying ...

Regular exercise strengthens your lungs and heart. You may find breathing easier during exercise over time because your body becomes more efficient at bringing oxygen into the bloodstream and ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

(The other habits include exercise, being free from opioid ... Take a second, deeper breath to fully fill your lungs. Slowly exhale all the air through your mouth. Spiegel recommends repeating ...

Dr Lambert says people often put lung problems down to something else, rather than getting potentially serious signs checked.

So, I caved and signed myself up and braced for the 'intensive test'. A CPET, or cardiopulmonary stress test, is a ...

Including these practices into your lifestyle can help maintain healthy lungs, reduce the risk of respiratory issues, and ...

Breathe easier and live healthier by including these expert-recommended lifestyle changes into your daily routine to ...

During this time we forget to take a moment to breathe, it is as simple as allowing our lungs to do their job. According to the Mayo Clinic, “Breathing exercises offer an extremely simple ...