You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Incorporating rosemary oil into meditation or breathing exercises can significantly deepen focus and enhance the meditative ...

Malaika Arora's Black Floral Lehenga Marks Its Autumnal Entry Into The Festive Season Malaika Arora's fitness routine has a ...

We all do it every day without even thinking, but one man claims that most of us are breathing wrong - and it can have a ...

Singing in the shower offers stress relief, mood enhancement, and increased confidence due to the relaxing environment, deep ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

I always start my day with deep breathing. Even though we breathe all the time, many of us do what is called 'shallow ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...