Walking meditation helps to increase mindfulness by encouraging the practitioners to pay attention to each step and breath. This awareness helps you to break the cycle of automatic and negative ...

Practice grace and release any expectations of perfection with this meditation Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair Close your eyes and ...

We all do it every day without even thinking, but one man claims that most of us are breathing wrong - and it can have a ...

I always start my day with deep breathing. Even though we breathe all the time, many of us do what is called 'shallow ...

Malaika Arora's Black Floral Lehenga Marks Its Autumnal Entry Into The Festive Season Malaika Arora's fitness routine has a ...

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Prioritizing physical and mental health through adequate sleep, nutrition, exercise, and work-life balance helps individuals ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Singing in the shower offers stress relief, mood enhancement, and increased confidence due to the relaxing environment, deep ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...