You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

A breath-focused practice, in particular, improved sustained attention. Adding movement can also take the pressure off of feeling you have to simply “be” during meditation. If you’re unable ...

If 4-7-8 breathing isn’t effective for you, another technique like mindfulness meditation or guided imagery may be a better fit. The 4-7-8 breathing technique is suggested to be beneficial in ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

I always start my day with deep breathing. Even though we breathe all the time, many of us do what is called 'shallow ...

In general, meditation may reduce stress ... injuries — not the Wim Hof Method specifically — suggests rapid breathing may relax the brain and decrease elevated pressure in the skull.

Malaika Arora's Black Floral Lehenga Marks Its Autumnal Entry Into The Festive Season Malaika Arora's fitness routine has a ...

Some yoga styles use meditation techniques that help calm the mind. Focusing on your breathing during yoga can do that, too. Start in a kneeling position with your hands on your hips. Your legs ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...