Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

and lighting a candle and practicing a mindfulness exercise such as meditation, guided imagery or deep breathing. All these will slow your breathing and heart rate, calming your nervous system, says ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Really—that's it. Chen says she recommends this meditation to her students because it’s easy and fast. Also known as nadi shodhana, alternate nostril breathing relies on a yoga principle ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Meditation is essential to bring balance and peace of mind. In our busy schedules, it's the easiest and most cost-effective way to achieve holistic wellbeing. Malaika Arora's approach to yoga and ...

Wim Hof is an athlete and motivational speaker who has proposed that cold exposure combined with periods of hyperventilation and breath-holding ... Method is a type of meditation.

A breath-focused practice, in particular, improved sustained attention. Adding movement can also take the pressure off of feeling you have to simply “be” during meditation. If you’re unable ...

Repeat this pattern of breathing while walking at a relaxed pace for at least 5 minutes. You may also consider a guided walking meditation or practicing meditation before or after walking.

Welcome to Horror Explorer, a curated column showcasing the month’s best movies, series, books and everything else spooky ...