Optimizing your breathwork is a game-changer when it comes to training and performance. Most people think breathing is an automatic process, you don't have to t ...

Looking for something to help you cope with stressful moments driven by closely held fears? Maybe it's just a breath away.

While prescription medication and a home oxygen concentrator play an essential role in treating his COPD, lifestyle factors have a significant impact as well, Gordon says. He is dedicated to doing the ...

The longer you smoke, the more you risk causing chronic inflammation or swelling in the lungs and the greater your risk of developing lung cancer, including lung cancer and COPD ... exercise ...

COPD is a deadly lung condition that makes it almost impossible to breathe! It can also rupture the airways posing a threat ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...