Optimizing your breathwork is a game-changer when it comes to training and performance. Most people think breathing is an automatic process, you don't have to t ...

Looking for something to help you cope with stressful moments driven by closely held fears? Maybe it's just a breath away.

While prescription medication and a home oxygen concentrator play an essential role in treating his COPD, lifestyle factors have a significant impact as well, Gordon says. He is dedicated to doing the ...

COPD is a deadly lung condition that makes it almost impossible to breathe! It can also rupture the airways posing a threat ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

They also obtained smoking cessation treatment, exercise and weight counseling ... In addition to using spirometry to diagnose asthma, COPD, pulmonary fibrosis and other conditions that compromise ...

Living in polluted cities like Delhi poses significant risks to lung health due to exposure to particulate matter, nitrogen dioxide, and other pollutants. But minimising outdoor activities during peak ...

focus on the future and back to what is here and now," she said. Also known as diaphragmatic breathing, this exercise can help you turn on the parasympathetic — or the calming “rest and digest ...

Objective: This study aimed to assess and visually depict the clinical evidence landscape of traditional Chinese exercises and identify any research ... effects on chronic obstructive pulmonary ...

Breathe easier and live healthier by including these expert-recommended lifestyle changes into your daily routine to ...