Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

On a recent episode of It's Me, Tinx, Tinx shares why she prefers lifting weights over Pilates. A personal trainer breaks ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

People looking for a workout have transitioned away from walking pads toward vibration plates, but health experts are mixed ...

Cardi B has responded to recent rumors that she underwent plastic surgery after giving birth to her third baby in September.

Cardi B responded after critics accused her of getting surgery to reduce her waistline after giving birth to her third child in September.

Miller went through 16 rounds of chemotherapy. During a particularly difficult time, she held on to the story of Adrienne ...

Researchers found that there “was a significant increase in daily step count” among fitness tracker users, which is great ...

Advances in extending the human lifespan have slowed in recent decades, leaving it unlikely many of today’s children will ...

A new study found that having your arm in the wrong position during blood pressure checks — either at home or the doctor’s ...