Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Looking to keep your heart healthy at any age? We've got the solution! Discover 5 ideal cardiovascular exercises for seniors that you can do at the gym.

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...

If you’re at the gym and have a choice between the StairMaster versus the treadmill, which machine will best boost your ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...