Chair squats This simple exercise is a great way to help strengthen your lower body. "Find a sturdy chair and position it behind you. Lower your body until you're just about to touch the seat, then ...

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While following a balanced diet helps prevent cardiovascular diseases, you cannot ignore the benefits of exercise. Regular exercise helps lower blood pressure, manage cholesterol, and enhance ...

Jack Eckenrode didn't have time to exercise when he was an insurance salesman, but started cycling at age 75. Exercising with ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Ole Miss football receiver Tre Harris is the nation's leading receiver, but the team will need someone to step up if he can't play at LSU in Week 7.