Pilates can be an intimidating workout, but Club Pilates says it doesn’t have to be scary! Lauren Birchett, Pilates Instructor at Club Pilates Rittenhouse Square joined PHL17’s Kelsey ...

What to buy the person on your list who’s all about wellbeing? One of the best wellness gifts, of course. Perfect for the ...

Offering an innovative and comprehensive range of classes, Club Pilates has become a community favourite for its ability to cater to all skill levels. Known for their expert instructors and a wide ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving posture. We recommend one of the best yoga mats and you can add a pillow or ...

If you’re the owner of a smartphone and are partial to scrolling on social media, you’ve probably come across the viral art of somatic Pilates. If not, allow us to explain. Despite what TikTok ...

So no matter how often (or not) you don your grippy socks, you should get to grips with a Pilates ball. "Pilates ball workouts are suitable for all fitness levels," agrees Warburton. "They're ...

“I’m thrilled to bring this club to life in Houston ... this year that it has already lined up several new yoga and pilates tenants for the building previously occupied by Copy.com.

Prevention is key when it comes to cold feet, and quality warm socks are not optional when you plan to be outdoors for extended periods in colder weather. Your activity, climate, and footwear all ...

Create a thriving community of readers—and keep meeting attendance high—with these fun and easy tips for starting a book club You’ve just turned the final page of your book. You’ve got all ...

One of the biggest surprises I ran across when I started hiking every weekend was how darn important the best hiking socks are in a well-rounded kit of hiking gear. I made all the mistakes that ...