Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under FDA-approved limits of 100 micrograms or 4,000 IU per day. (Levels beyond that are ...

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

A well-hydrated system is the first key to unlock a healthy and fit body. While hydration plays an extremely significant role ...

Scurvy, the disease caused by a lack of vitamin C, might not be a thing of the past due to food insecurity, according to a ...

For the unlucky folks who are battling a stuffy nose, Ron Eccles, an emeritus biosciences professor at Cardiff University, ...

Salmon and tuna are popular and delicious fish. Is one healthier? Dietitians break down salmon vs. tuna nutrition and health ...

Amazon's world-renowned Prime Day sale is back this October as the Big Deal Days sale. Just like Prime Day, Big Deal Days is ...

We found the best fitness and wellness Amazon Prime Day deals, including sales on workout equipment, supplements, and more.

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Is vitamin B6 one of the vitamins you should be adding to your wellness regimen? Start the day smarter. Get all the news you need in your inbox each morning. The first thing to know: The daily ...

Even the healthiest diet can lack the appropriate amount of vitamins. We highlight the most powerful vitamins to keep you ...

Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at ...