Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

A study has found that millions of adults and children could be at heightened risk of infections this winter unless they ...

Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under FDA-approved limits of 100 micrograms or 4,000 IU per day. (Levels beyond that are ...

A new study has found that millions of people in the UK could be heading into winter with an increased risk of getting sick ...

You probably heard that phrase every day as a child as your mom or dad doled out your daily Flintstone tablet. Today, we’re still bombarded with this message, thanks to celebrities and influencers ...

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

A new study has found that millions of people in the UK could be heading into winter with an increased risk of getting sick ...

Vitamin D, also called "sunshine vitamin," is essential for various functions. It plays a crucial role in calcium and ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

If you're someone looking to strengthen your bones and keep your heart in shape, then green beans could be a healthy choice ...

One study of soccer players found a link between vitamin D and improved athletic performance; another found vitamin D ...