Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

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You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Sanya Malhotra is a fitness freak. The actor keeps herself healthy by trying different forms of exercise like weight lifting, ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...