In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

There are several ways to ease your anxiety, one of them is the 4-7-8 breathing exercise. In this process, you inhale for 4 seconds, then you hold your breath for 7 seconds and then eventually exhale ...

(The other habits include exercise, being free from opioid addiction ... re taking care of yourself,” Bartolucci says. Slow deep breathing can be used as an alternate therapy for people with ...

A body of evidence shows that deep breathing is good for our well-being. Researchers have identified the parts of the nervous ...

According to the Mayo Clinic, “Breathing exercises offer an extremely simple, effective, and convenient way to relieve stress and reverse your stress response, reducing the negative effects of ...

Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. The goal is to help you override thoughts that could distract you from your meditative state.

For the first time, scientists have detected microscopic microplastics lodged in the human brain. Researchers in Germany and Brazil say that 8 out of 15 autopsied adults had microplastics detected ...

A research team of Japanese and American scientists won the Ig Nobel Prize in physiology Thursday for discovering that mammals are capable of breathing through their anuses, which they hope will ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...